Insane home workout | how many sets can you do?
Day one i got a deep tissue massage. If you follow my channel you will know i love getting massages.
The massage uncle used all his strenght to give me a good massage. Had a good night sleep. Super well rested thanks to the massage.
The next i came back home from work. I decided to do a upper body bodyweight work. Because my legs was still very sore.
The workout
• 10 burpees
• 10 push up
• 10 pike push up
• 10 Sets
I was only able to finish 8 complete sets. After the 8th sets of pike push up i was completely drained. So i decided to just finish the last 2 sets of the burpees and push ups.
This workout was harder than i expected by a lot. But no pains no gians.
Go try this workout out. Let me know how many sets you completed, and how you felt afterward.
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Youtube channel: https://www.youtube.com/user/jackietoongchowkee
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Music used: https://youtu.be/AoV_yWhori0
